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Key Information ‣ Uses: Provides heat therapy for knee pain relief from arthritis, sprains, and muscle soreness ‣ Directions: Open the package, remove the patch, and place it directly on the knee. Secure with the bandage included. The heat will activate upon exposure to air and last for up to 8 hours. ‣ Warnings & Precautions: Do not apply the patches directly on the skin if sensitive to heat. Use the bandage to adjust the temperature. If pain persists or worsens, consult a healthcare provider.