Key Information ‣ Uses: These small cooling plasters are ideal for targeted relief from minor muscle aches and pains. They are especially useful for small muscle groups and joints such as wrists, arms, and ankles. ‣ Directions: Clean and dry the affected area before application. Apply the plaster and press firmly. The plaster can be left in place for several hours, depending on the level of discomfort. ‣ Warnings & Precautions: Do not apply to broken skin or use if allergic to any of the ingredients. Discontinue use if skin irritation develops. Not recommended for use with heating devices or on sensitive skin areas.