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Delicious to Drink Either Hot or Cold! The herbs in 21st Century’s® Herbal Slimming Tea help to support both cleansing and thermogenic activity within the body helping to promote the elimination and storage of excess calories.* Directions: Directions For Use: Initially, steep one tea bag in a cup of boiling water for 2 minutes. Gradually increase steep time up to 5 minutes as your digestive system adjusts. Drink 15 minutes before or during meals. If desired, dilute with water, add sugar or sweetener to taste.