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Delicious to Drink Either Hot or Cold! 21ST Century® Herbal Slimming Tea is a blend of 100% natural herbs which provides a light, delicious caffeine-free beverage that supports digestion and contributing to weight efforts. This natural herbal tea offers a rich, satisfying taste hot or iced and provides Digestive Support* that may be enjoyed after every meal. This product is to be used in conjunction with a health calorie reduction and exercise program. 21st Century Herbal Slimming Tea combines herbs to promote a “thermogenic” reaction which increases metabolic activity. The result is the elimination of storage of excess calories and toxins. Directions: Directions For Use: Initially, steep one tea bag in a cup of boiling water for 2 minutes. Gradually increase steep time up to 5 minutes as your digestive system adjusts. Drink 15 minutes before or during meals. If desired, dilute with water, add sugar or sweetener to taste.