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MGO™400+ UMF13+ Manuka Honey is certified to contain at least 400 mg/kg of methylglyoxal. Scientific evidence has confirmed methylglyoxal as one of the key compounds naturally occurring in New Zealand manuka honey. Methylglyoxal is only found in significant quantities in some manuka honey and levels can vary greatly, so testing and certification of each batch is important to guarantee methylglyoxal content. Every batch of MGO™ Manuka Honey is tested and certified for guaranteed quality and methylglyoxal content as indicated on the label. MGO™ Manuka Honey is sustainably sourced from beehives in remote and pristine areas of New Zealand, with full traceability from beehive to shelf. For daily maintenance, take 1 teaspoon before breakfast or before going to sleep. For cough, colds, and flu. Take 1 tablespoon before meals, 3 to 4 times a day. Take Manuka Honey straight from the spoon preferably without water. You may dilute Manuka Honey in lukewarm water if needed. Avoid extremely hot or cold temperatures.