Nutrition During Pregnancy Is Especially Important For Both Mother And Baby'S Health. In This Period It Is Necessary A Balanced Diet, Low In Harmful Fats, High In Fiber And Essential Nutrients. Benefits Of Prenatal Vitamins This Formula Provides Vital Vitamins And Minerals Before, During And After Pregnancy. The Supplement Includes Folic Acid And Niacinamide. A Folic Acid Is A Form Of The Vitamin B Complex, Necessary For Energy Production And The Formation Of Red Blood Cells. It Is Also Involved In Immune Function And Is Important For Cell Division. Due To Its Characteristics, Folic Acid Helps In The Formation Of Nerve Cells In The Embryo And Fetus During Pregnancy. Niacinamide Or Niacin Is Vitamin B3, Which Helps The Normal Functioning Of The Nervous System, Metabolism, Blood Circulation, And Skin Health.