Product details Features Combines five of the most interesting and widely researched mushrooms: Reishi, Maitake, Shiitake, Cordyceps & Chaga Good immune boosting properties for those suffering from depressed immune function, environmental allergies, candida infections, and frequent flu and colds Suitable for vegans & vegetarians Description Mushrooms have been consumed by humans for over 3,000 years and are known for their use in traditional medicine. Natures Aid Organic Mushroom Complex is manufactured from five of the most interesting and widely researched mushrooms: Reishi, Maitake, Shiitake, Cordyceps & Chaga., , Directions for Use: Take 2 capsules per day with a glass of water. Alternately, pull apart the capsules and sprinkle contents into juice, shakes, smoothies, soup or yoghurt. Do not exceed the recommended intake.