Iron helps improve the formation of red blood cells and hemoglobin. Vitamin C maintains the normal function of the immune system and contributes to collagen formation. Vitamin B12 contributes to the normal functioning of the nervous system and homocysteine metabolism. Vitamin E protects cells from oxidative stress & Folic acid increase maternal folate status. Selenium contributes to spermogenesis and maintenance of strong and healthy hair and nails. Zinc helps in DNA synthesis carbohydrate metabolism and fatty acid metabolism. Directions for Use: Take 1 tablet daily with your main meal, swallow it with water or a cold drink Ingredients: Iron, vitamin C, zinc, folic acid, selenium, vitamin B12, and Vitamin E.