Gradual release for all-night sleep support! Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes you to fall asleep, as well as improve the duration and quality of your sleep. It’s a great option for shift work or jet lag, or for people who have trouble sleeping in general. Get your sleep back on track with our Melatonin Timed Release formula. These 5 mg vegan tablets provide a steady release of melatonin to help you fall asleep and stay asleep throughout the night. Promotes falling asleep quickly and improves sleep quality Helps relieve daytime fatigue associated with jet lag, shift work, or altered sleep schedules Helps reset the sleep-wake cycle and increase total sleep time Non-habit forming Delivered in timed-release tablets to support sleep throughout the night