Key Information: ‣ Size: One size fits all ‣ Uses: Designed to provide deep pressure therapy and hot or cold relief to the neck and shoulder area, helping to relieve tension, aches, and stress. ‣ Directions: For hot therapy, microwave the wrap according to the instructions provided. For cold therapy, chill in the freezer for at least 1-2 hours before use. Place it around your neck and shoulders for soothing comfort. ‣ Warnings & Precautions: Always check the temperature before applying to skin to prevent burns or frostbite. Do not overheat. Follow the specific heating and cooling instructions provided with the product to ensure safety.