Ashwagandha Is An Ancient Indian Herb. Many Of The Benefits Are Associated With The Type Of Plant Ashwagandha Is – An Adaptogen. An Adaptogen Balances The Body And Results In A Better Adjustment To Stress. Benefits: • Help Reduce Stress And Tension • Help Promote Memory And Cognitive Function • Support A Healthy Heart Function • Support Endurance, Strength, Muscle Size • Improve Sleep Quality • Support Sexual Function • Support Healthy Weight Management • Support Immune Health