INGREDIENTS Extract of Shii-Ta-Ke mushroom concentrated in natural Lentinan, KS2 and AC2P. (Equivalent to ≈ 1750 mg of Shii-ta-ke powder), maltodextrin, hypromellose. DIRECTIONS FOR USE It is advised to consume SHII-TA-KER HOLISTICA® daily for at least one month in every three, i.e. at each change of season and during the first cold periods of winter. It is important to use it regularly. Take 1 or 2 capsules a day before breakfast or lunch. Don’t take SHII-TA-KER HOLISTICA® after 4 p.m.