045189 How to Relax by Thich Nhat Hanh

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.