-Enhances insulin action to regulate blood sugar levels. -Improves insulin sensitivity, especially in those with insulin resistance or type 2 diabetes. -Supports carbohydrate, fat, and protein metabolism for energy production. -Aids in cholesterol and lipid metabolism, potentially lowering LDL (bad) cholesterol levels. -Contributes to appetite control by stabilizing blood sugar levels. -Supports cardiovascular health by improving blood glucose and lipid profiles. -May aid in weight management by promoting better nutrient metabolism and energy balance.