Key Information ‣ Size: Adjustable ‣ Uses: Provides hot or cold therapy to the knee area, helping to alleviate pain from injuries, surgery, arthritis, or general discomfort. Useful in reducing swelling and promoting recovery. ‣ Directions: For cold therapy, freeze for at least two hours. For heat therapy, microwave for the specified time. Secure the wrap around the knee using the strap and adjust for comfort. Limit use to 20-minute intervals. ‣ Warnings & Precautions: Check the skin frequently during use for any signs of irritation or adverse reactions. If excessive redness or pain occurs, stop using and consult a healthcare provider.