Key Information: ‣ Size: Adjustable ‣ Uses: Helps to improve posture and alleviate back pain by providing support and alignment to the spine. Suitable for daily use by men and women. ‣ Directions: Wear the belt around the back and shoulders, adjusting the straps for a comfortable fit. ‣ Warnings & Precautions: Do not overtighten. Consult a doctor if discomfort persists.