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Optimum Nutrition Serious Mass Vanilla flavour 6 Lbs

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Key Information ‣ Dosage Form: Powder ‣ Active Ingredients: Protein Blend, Carbohydrates, Creatine ‣ Dosage: 1-2 servings daily ‣ Uses: Helps in weight gain and supports muscle building ‣ Directions: Mix 1 scoop with 16 oz of water or milk, and consume between meals or after workouts ‣ Warnings & Precautions: Consult a doctor before use if pregnant or nursing.