Flexible Yoga Band - 3 Resistance Levels, Stand For Different Resistance Levels: Light, Medium And Heavy. Different Strengths Provide You With More Flexibility And Options For Your Workout Routine. Yoga Bands Are Good For Both Men And Women Of All Ages And All Fitness Levels. Suitable For Multiple Exercises At Home, Gym Or Outdoor Exercise, Such As Home Fitness, Stretching, Strength Training, Physical Therapy, Pilates, Yoga, Etc.