Creatine Power Ee Contains Pure Creatine Ethyl-Ester Without Sugars Or Fillers. Creatine Ethyl-Ester Is Similar To Creatine Monohydrate Except That It Has An Attached Ester - An Organic Compound Formed By A Reaction Of Carboxylic Acid And Alcohols. Creatine Ethyl-Ester Is An Extremely Soluble Form Of Creatine That May Result In Superior Absorption, Bio-Availability, And Molecular Stability. With Direct Absorption, Creatine Ee May Not Have The Side Effects Of Creatine Monohydrate Such As Possible Cramping And Dehydration. Feeding Recommendation: 20 Grams Twice Per Day.