Durable Construction – Solid Cast Iron Is Coated With Color-Coded Vinyl To Protect Floors – Great For Gyms, At-Home Use, And Outdoor Workouts Full Body Workout – Combines Cardio And Strength Training For An Effective, Full Body Workout That Builds Muscle And Burns Fat Comfort – Extra-Large Handles Give Ample Space For Hands And Are Seamless For A Smooth, Comfortable Grip Perfect For Circuit Training And Crossfit – Use For Exercises Like Swings, Deadlifts, Squats, Get-Ups, And Snatches