893089 How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss (Paperback) By Greger, Michael

Dr. Michael Greger presents a comprehensive guide to sustainable weight loss based on cutting-edge nutritional science. This groundbreaking book explores evidence-based approaches to achieving and maintaining a healthy weight through dietary choices and lifestyle modifications. Key features: • Science-backed weight loss strategies • 21 practical tweaks to accelerate weight loss • Focus on permanent, sustainable results • Written by founder of NutritionFacts.org • Based on latest nutritional research • Healthy approach to weight management From the New York Times bestselling author of 'How Not to Die' comes this detailed exploration of the science behind healthy weight loss. The book provides readers with practical, implementable strategies rather than quick fixes or fad diets. Dr. Greger's approach emphasizes making informed food choices based on scientific evidence while focusing on overall health and sustainability of results.