Taking melatonin tablets adds to your body’s natural supply of the hormone. This can help you get to sleep and improve the quality of your sleep. Expertly formulated by trusted industry professionals, Sentinel Melatonin 10 mg Capsules provide a safe and effective way to improve sleep quality and regulate sleep patterns. With 10 mg of melatonin per capsule, this 60-piece bottle offers a precise and convenient way to achieve a good night's rest.