BetterYou Boost Vitamin B12 Oral Spray is an effective B12 supplement formulated to aid normal psychological functions, expertly blended to help boost energy levels. 4 sprays deliver an impressive 1,200μg of vitamin B12 Vitamin B12 supports psychological functions and energy release Great-tasting natural apricot flavour . Details Boost B12 is stimulant free and contains the most bio-available form of B12 (methylcobalamin) which is a naturally active form found within human metabolism. Specially formulated to delivery vitamin B12 directly into the mouth. The tiny droplets absorb quickly, providing fast nutrient uptake. Each dosage (4 sprays) delivers 1200μg (micrograms) of vitamin B12 along with 40μg (micrograms) of chromium Importance of vitamin B12 Vitamin B12 helps contribute to the reduction of tiredness and fatigue, normal energy metabolism and normal psychological function. It also contributes to normal functioning of the nervous system, red blood cell formation and supports the normal function of the immune system Who needs it B12 is a notoriously difficult nutrient to absorb in the gut. At most only 1% of our dietary intake will be absorbed by the body, and that relies on digestive efficiency and the presence of a chemical called intrinsic factor. Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. As it is predominantly found in animal products, B12 supplements are recommended for those following vegetarian and vegan diets and Pernicious Anaemia sufferers. How to use Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use. Dosage 4 sprays contain 1200μg (micrograms) vitamin B12. Use 4 sprays daily (or as directed by your healthcare practitioner). Can be taken together or separately. Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.