BetterYou Vitamin D 3000 IU Daily Oral Spray is an optimum strength vitamin D supplement, specially formulated to deliver vitamin D through the soft tissue of the mouth for optimal absorption. Each spray delivers 3000 IU (75μg) of vitamin D3 100 daily doses - 9p per day Great-tasting, natural peppermint flavour Details Delivering 3000IU per spray, D3000 Vitamin Oral Spray provides the optimal dosage for adults living in the northern hemisphere in a single daily spray. Formulated to provide optimal nutritional delivery, each spray provides the vitamin D in micro-sized droplets that coat and permeate the soft-tissue of the inner cheek, delivery the essential nutrients into the rich vein system below. This allows the formulation to quickly enter the bloodstream for optimal absorption. Importance of vitamin D Vitamin D aids calcium absorption, helps maintain healthy bones and teeth, supports a healthy immune system and contributes to normal muscle function. Who needs it Due to our changing diets and ever-increasing internal lifestyles, everyone should look to ensure they maintain healthy vitamin D levels throughout the year. However, the Department of Health outlines the following groups as “at-risk” and should strongly consider supplementation: All pregnant and breastfeeding women Infants and young children under 5 years of age Older people aged 65 years and over People who have low or no exposure to the sun People who have darker skin How to use Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use. Dosage 1 spray delivers 3000IU of vitamin D. Use 1 spray a day (or as directed by your healthcare practitioner). Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.