*Description Sweet Sweat® Is A Topical Gel Designed To Help You Sweat Harder And Faster During Your Exercise, So You Can Cut Excess Water Weight And Get The Most Out Of Every Drop. Sweet Sweat Works Best During Cardio, Circuit, High-Intensity Interval Training (Hiit), And In The Sauna. You Can Use Sweet Sweat As Often As You Like, And Its Clean Scent Will Keep You Smelling Fresh Both During And After Your Workout. *Suggested Use Before Exercise, Apply An Ample Amount Of Sweet Sweat® Topical Gel To The Skin, Coating All Desired Areas Without Rubbing In. Sweet Sweat Is Activated By Your Elevated Heart Rate, And Works Best During Cardio, Circuit, And High Intensity Interval Training.