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Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body cannot make them. Omega-3 fatty acids can be found in fish, such as salmon, tuna, halibut, and other seafood. Also known as polyunsaturated fatty acids (PUFAs), Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development and it may reduce the risk of heart disease. Benifits of Maxepa Forte Omega-3 Capsules: 1. Fight depression and anxiety. 2. Improve eye health. 3. Promote brain health during pregnancy and early life. 4. Improve risk factors for heart disease. 5. Reduce symptoms of metabolic syndrome. 6. Fight inflammation. 7. Fight autoimmune diseases. 8. Improve mental disorders. 9. Fight age-related mental decline and Alzheimer's disease. 10. May help prevent cancer. 11. Reduce fat in your liver. 12. Omega-3 fats are good for your skin.