Uses: * Blocked Nose, Headache, Cough & Cold * Nasal Congestion * Soothing water vapour day or night. * Helps in Asthma * Sinus Pain & Inflamation Each inhalation capsule contains: Essential Oils: Pumilio Pine Oil 103.05mg Terpineol 66.60mg Menthol 35.55mg Pine Oil Sylvestris 9mg Thymol 3.15mg Not recommended for babies under 3 months. For babies over 3 months and young children: Cut off the tip of one capsule and squeeze the contents on to a handkerchief secured nearby, but out of reach of the child. For older children and adults: Cut off the tip of one capsule and squeeze the contents on to a handkerchief nearby but avoiding direct skin contact (e.g pillow case); or into a pint of hot water and inhale the vapour freely.