Proteins - Provide essential amino acids for building and maintaining muscle mass, skin cells, hair growth, etc. Common protein sources include: Meat (beef, lamb) Poultry (chicken, turkey) Fish (salmon, whitefish) Plant-based options like soy 1 Carbohydrates - Serve as energy sources and provide fiber for gut health. Examples include: Grains (rice, corn, barley) Vegetables (peas, potatoes) Fiber sources like wheat bran, beet pulp 1 Fats/Oils - Provide energy and support skin/joint health. Can include: Animal fats (beef, chicken fat) Plant oils (fish oil, soybean/canola oil) Omega-3/6 fatty acids 1 Vitamins and Minerals - Essential for various bodily functions and health. Examples: Vitamin A, D, E, K B vitamin complex Calcium, phosphorus, magnesium, etc. 1