Made With More Whole Grain, An Important Part Of A Balanced Diet And 22% Less Sugar Now With 25% More Chocolate Contains 7 Vitamins And Minerals, Including Calcium And Iron. Contains Fiber To Aid In Digestion Fitness® Cereal Has B-Vitamins, Calcium And Wholegrain Oats To Help Release Energy In The Body From Food Pour 30G Of Fitness Cereal In A Bowl, Add 125Ml Of Skimmed Milk And Enjoy The Great Taste.