Made With More Whole Grain, An Important Part Of A Balanced Diet And 30% Less Sugar Low In Fat (0.4G Per Serving) Contains 7 Vitamins And Minerals, Including Calcium And Iron. Contains Fiber To Aid In Digestion Fitness® Cereal Has B-Vitamins, Calcium And Wholegrain Oats To Help Release Energy In The Body From Food Pour 40G Of Fitness Cereal In A Bowl, Add 125Ml Of Skimmed Milk And Enjoy The Great Taste.