Adonis Protein Mug Cake is a quick and convenient whey protein-based dessert in Banana Bread flavor. With only 193 calories per serving and 22g of protein, this microwaveable treat offers a healthy alternative to traditional cakes, ready in just 30 seconds. Key features: • Only 193 calories per serving • 22g protein per serve • 5.3g sugars • Ready in 30 seconds • 400g pack with 8 servings • Just add water and microwave • Banana Bread flavor This convenient protein mug cake comes in a resealable 400g pouch with retro-style red and white striped packaging. The product features whey protein as its main protein source, making it ideal for post-workout treats or as a protein-rich snack alternative. Simply add water, microwave for 30 seconds, and enjoy a warm, protein-packed banana bread flavored cake straight from your mug.