Alfa 369 Omega is a dietary supplement containing a blend of essential fatty acids (Omega 3, 6, and 9) in 1000mg softgels. These fatty acids work together to support cardiovascular health, maintain healthy cholesterol levels, and promote overall wellbeing. The product comes in a bottle containing 100 softgels. As this is a dietary supplement containing omega fatty acids, it should be taken with food. Since this is a health supplement, please consult with a healthcare professional before starting any supplementation regimen.