Alfa Melatonin Gummies are sleep support supplements containing 5mg of melatonin per serving with a delicious blackberry flavor. These chewable gummies are specifically formulated for adults to help regulate sleep cycles and promote restful sleep naturally. Each bottle contains 60 gummies. Melatonin is a natural hormone that helps regulate the body's sleep-wake cycle (circadian rhythm). Taking melatonin supplements may help with occasional sleeplessness and jet lag. The blackberry-flavored gummy format makes it an enjoyable and convenient alternative to traditional pills or capsules. As with any supplement, consult with a healthcare provider before use.