Anxiety is the enemy 63813

A self-help book in Arabic titled 'Anxiety is the Enemy' that provides 29 effective techniques for overcoming anxiety, overthinking, and life's pressures. The book aims to help readers deal with stress and anxiety through practical methods and strategies. Key features: • Written in Arabic language • Contains 29 practical techniques • Focuses on anxiety management • Addresses overthinking patterns • Provides strategies for handling life pressures • Includes stress reduction methods The book features a striking turquoise cover design with both Arabic and English text. The central image shows a pencil that appears to be breaking or cracking, symbolizing the breaking down of anxiety. The title appears in both Arabic and English, making it accessible to bilingual readers. The layout suggests this is a practical guide rather than just theoretical content.