Creatine Monohydrate Powder is a highly effective and widely researched supplement designed to enhance athletic performance. ‣ Increase strength and power ‣ Enhance athletic performance. ‣ Improved muscle recovery. ‣ Supports lean muscle mass. ‣ Can be easily mixed in water. ‣ Halal-certified product. USAGE: Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise.