De-stress 30458

A comprehensive guide to stress management and mental wellness, translated into Arabic. The book focuses on providing practical techniques for achieving mental clarity and freedom from stress through five-minute mindfulness exercises. Key features: • Arabic translation of stress management guide • Five-minute mindfulness exercises • Brain-focused approach illustrated by brain maze graphic • Published by Dream Book Publishing • Written by Jeffrey Brantley and Wendy Millstine • Translated by Noor Al-Awam The book's cover features a striking pink background with a minimalist brain maze illustration, symbolizing the path from stress ('IN') to freedom ('OUT'). The Arabic title 'التحرر من التوتر' (Freedom from Stress) emphasizes the book's focus on stress liberation. The subtitle indicates it contains five good minutes of mental awareness exercises, making it accessible for readers with busy schedules.