Defeat anxiety 43643

A comprehensive guide on defeating anxiety through cognitive behavioral therapy, presented in Arabic and English. The book offers six practical skills to improve mood quickly, using a simplified approach to mental wellness. Key features: • Bilingual content in Arabic and English • Six practical mood-improvement skills • Simplified cognitive behavioral therapy approach • Visual mood indicators with emoji graphics • Quick implementation techniques • Published by Dream Book Publishing This book appears to be translated by Rania Khweis, making evidence-based anxiety management techniques accessible to Arabic speakers. The cover design uses a color-coded emotion system with emojis to illustrate different mood states, making the content approachable and easy to understand. The subtitle indicates the book focuses on providing simple, quick-to-implement strategies for managing anxiety.