Detail how to find calm in a world 5419

A guide to finding peace and tranquility in our busy modern world. This book offers practical advice and techniques for managing stress and finding calm amidst the constant distractions and demands of contemporary life. Key features: • Arabic language book on mindfulness and stress management • Illustrated with simple sketches and icons • Focuses on finding peace in a busy world • Written by Angela Lockwood • Contains practical strategies for modern life challenges The book's cover features a creative border of hand-drawn icons representing modern life's many distractions and demands - from digital devices and social media to work and transportation. These illustrations effectively convey the busy nature of contemporary living that the book aims to help readers navigate more peacefully.