Difficulty breaking habits 34911

This book by Russell A. Poldrack explores the neuroscience behind why habits are difficult to break and why our brains make them stick. It examines the mechanisms in our brains that form and maintain habits, offering insights into human behavior and habit formation. Key features: • Arabic translation of 'Hard to Break: Why Our Brains Make Habits Stick' • Written by neuroscience expert Russell A. Poldrack • Explores the neuroscientific basis of habit formation • Examines why breaking habits is challenging • Translated by Aisha Yakan • Published by Arab Scientific Publishers, Inc. This is an Arabic edition of the book that delves into the fascinating relationship between our brains and habits. The book's cover features a stylized brain-like structure on a light blue background, with both Arabic and English titles prominently displayed. The translation makes this important work on habit formation and neuroscience accessible to Arabic readers.