Key Information: ‣ Size: Adjustable ‣ Uses: Designed to provide customizable support and relief from symptoms of plantar fasciitis or common foot pain resulting from excessive walking or standing. ‣ Directions: Place the support under the arch of the foot inside the shoe. Adjust to fit as needed for comfort throughout the day. ‣ Warnings & Precautions: If discomfort increases or new symptoms develop, reevaluate fit and placement. Consult a podiatrist if persistent foot pain occurs.