Key Information: ‣ Uses: Fybogel Is A Fiber Drink Intended To Help Maintain Regularity And Aid Digestive Health. The Natural Fiber In Ispaghula Husk Can Help To Relieve Constipation And Maintain Normal Bowel Function. ‣ Directions: Mix One Sachet With A Glass Of Water. Stir Well And Drink Immediately. Best Taken In The Morning Or Evening, Ideally 30 Minutes Before A Meal. ‣ Warnings & Precautions: Ensure Adequate Fluid Intake When Taking This Product. If Symptoms Of Constipation Persist, Consult A Healthcare Professional. Not Recommended For Children Unless Advised By A Physician.