HealthAid Vitamin D 500IU is a vegan-friendly supplement containing 60 tablets that provides essential vitamin D support for maintaining strong and healthy bones and teeth. This vitamin D2 (sunshine vitamin) supplement is designed to be taken twice daily. Vitamin D plays a crucial role in calcium absorption and bone mineralization. This supplement helps maintain adequate vitamin D levels, especially important for those with limited sun exposure or following a vegan diet. Each tablet contains 500IU of vitamin D2 (ergocalciferol), which is the plant-based form of vitamin D, making it suitable for vegans and vegetarians. The recommended dosage is two tablets per day.