Himalaya Sleep Wellness Valerian (Tagara) is a natural herbal supplement designed to support healthy sleep patterns. Each bottle contains 60 capsules of this traditional herb known for its sleep-promoting properties. This herbal supplement is part of Himalaya's wellness line focused on natural sleep support. The active ingredient Valerian (Tagara) has been traditionally used to help promote restful sleep. As a medicinal product, it should be taken under proper medical supervision and according to recommended dosage instructions.