HealthAid Folic Acid 400mcg is a daily supplement containing essential B-vitamin that supports various bodily functions. This vegan-friendly supplement comes in an easy-to-swallow tablet form, with 90 tablets providing a 3-month supply for optimal metabolic support. Folic acid is crucial for cell division and DNA synthesis. It plays a vital role in red blood cell formation and is especially important during pregnancy for proper fetal development. The 400mcg dosage is the commonly recommended daily amount for adults. This supplement is particularly beneficial for women planning pregnancy or in early pregnancy stages, as adequate folic acid intake helps prevent neural tube defects in developing babies. The one-a-day dosage makes it convenient to maintain regular supplementation.