Health Aid Folic Acid 400mcg is a vegan-friendly dietary supplement containing 90 easy-to-swallow tablets. This one-a-day formula provides optimum metabolic support and is especially important for women planning pregnancy or in early pregnancy stages. Folic acid is a B-vitamin that plays a crucial role in cell division and DNA synthesis. It is particularly important during pregnancy as it helps prevent neural tube defects in the developing fetus. The 400mcg dosage is the commonly recommended daily amount for adults. This product is certified vegan and comes in a convenient one-a-day tablet form that is easy to swallow. Always consult with a healthcare professional before starting any supplement regimen.