KidzOmega Capsules provide a great source of omega-3 essential fatty acids EPA and DHA with a delicious orange flavour that children will enjoy. Together with Vitamins A, D, and E; Kidz Omega contributes to the maintenance of optimum growth, supports brain development and overall well-being. Directions for Use: Children 1-6 years of age, one capsule daily; Children 6-12 years of age, two capsules daily. Capsules can be pierced and squeezed into food, drink or formula. Do not exceed recommended daily intake unless advised by a suitably qualified person.