Health Aid MagCitra is a vegan-friendly magnesium supplement containing 1900mg of highly absorbable magnesium citrate. Designed to be taken twice daily, these tablets provide optimal support for the nervous system, muscle function, and bone & teeth health. Each pack contains 60 tablets that are suitable for vegans. The magnesium citrate formulation is specifically chosen for its high absorption rate, making it an efficient way to supplement magnesium intake. The recommended dosage is two tablets per day. As with any supplement, consult with a healthcare professional before starting use.