Health Aid Valerian is a dietary supplement containing 320mg of valerian root extract per tablet. Valerian is a traditional herb known for its potential benefits in supporting relaxation and healthy sleep patterns. This product comes in a bottle containing 60 tablets. Valerian (Valeriana officinalis) is an herb that has been used for centuries to support relaxation and sleep quality. The standardized 320mg dosage provides a consistent amount of active compounds in each tablet. As with any supplement, consult with a healthcare professional before use, especially if pregnant, nursing, taking medications or have a medical condition.