Health Aid Vitamin A 5000 IU is a daily supplement containing 100 tablets of vitamin A palmitate. This easy-to-swallow formulation provides essential vitamin A to support vision, immune function, skin health, and cell specialization. The recommended dosage is one tablet daily with food for adults and children over 12 years of age. Adults can take up to two tablets daily if required. Do not exceed the recommended daily intake unless advised by a qualified healthcare professional. This product contains vitamin A and should not be taken by pregnant women or those planning pregnancy except on the advice of a doctor or antenatal clinic. Vitamin A contributes to the maintenance of normal vision, skin, mucous membranes, iron metabolism and immune system function.