Health Aid Vitamin B + C Complex is a comprehensive supplement combining B vitamins with Vitamin C to help reduce tiredness and fatigue. This one-a-day formula provides essential nutrients that support energy metabolism, nervous system function, and immune health in a prolonged release tablet. The formula contains Vitamins B1, B2, B3, B6, B12 and Vitamin C along with other nutrients like Iron, Choline and Inositol. The B vitamins contribute to normal energy metabolism, nervous system function, psychological wellbeing, and red blood cell formation. Vitamin C provides additional antioxidant protection. The tablets are suitable for vegans and come in a prolonged release formula for optimal absorption. Recommended intake is one tablet daily for adults and children over 12 years of age.